Though we hear reports of other Kokoda groups experiencing long bouts of gastro problems during their trek, Back Track has never had any problems with group gastro problems. Occassionally, rarely, we may have a trekker who experiences a day or two with a very ‘touchy’ stomach but with the right care this condition usually heals very quickly.
Some of our Trek Leader’s tips:
- always listen to your trek leader regarding health issues. Follow his/her advice on safe water sources and water treatment.
- Do not peel fruit with your teeth, always use a knife.
- Bring anti bactarial hand wash and use constantly, especially before eating.
- report any health issues immediately to your Trek Leader. Do not hesitate in informing your leader if you feel unwell.
- Blisters-Foot care/health is important (1). wear in boots before arriving in PNG (2) carry small foot care kit. (3) ensure socks are pulled on tight (4) ensure boots are well laced and tight. (5) if prone to tinea, carry small tube of anti fungal cream
- Walk with your eyes and mind on the Track at all times.Listen to the advice given daily by your trek leader regarding Track conditions.
- Before starting your trek training programme, visit your Doctor and have a complete medical check over.
- Once you arrive in Port Moresby (having done the training back in Aus) relax and you will enjoy your holiday. Our itinerary is arranged so you can meet each days objective in a leisurely fashion. Stop frequently to enjoy the views and ensure you keep well hydrated.
- Walk each day with a relaxed, happy attitude. If you are uptight and worried about everything, you will increase your chances of an accident or experiencing ill health.
- Follow the above advice and good health and well being will come as a matter of course.
Your article helped me a lot, is there any more related content? Thanks!
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
mexico drug stores pharmacies: mexican pharmacy – pharmacies in mexico that ship to usa
mexican border pharmacies shipping to usa
http://cmqpharma.com/# mexican mail order pharmacies
reputable mexican pharmacies online
https://indiapharmast.com/# indian pharmacy online
canada drugs online: reliable canadian pharmacy – canadian mail order pharmacy
online shopping pharmacy india: online pharmacy india – cheapest online pharmacy india
reputable indian online pharmacy: cheapest online pharmacy india – world pharmacy india
https://indiapharmast.com/# top 10 pharmacies in india
best online pharmacies in mexico: best online pharmacies in mexico – buying from online mexican pharmacy
onlinecanadianpharmacy 24: canadian mail order pharmacy – certified canadian pharmacy
top online pharmacy india mail order pharmacy india india pharmacy mail order
canadian world pharmacy: www canadianonlinepharmacy – canada drugstore pharmacy rx
https://canadapharmast.com/# canadian pharmacy india
best online pharmacies in mexico: mexico pharmacy – pharmacies in mexico that ship to usa
safe canadian pharmacies: canadian world pharmacy – canadian pharmacies compare
purple pharmacy mexico price list buying prescription drugs in mexico online purple pharmacy mexico price list
reliable canadian pharmacy: canadian drugs – trustworthy canadian pharmacy
canada online pharmacy: canadian pharmacy king – legitimate canadian pharmacy online
mexican pharmaceuticals online: mexican mail order pharmacies – medication from mexico pharmacy
buy cipro online usa: buy generic ciprofloxacin – where to buy cipro online
https://paxloviddelivery.pro/# paxlovid india
http://ciprodelivery.pro/# ciprofloxacin generic
doxycycline 200mg price in india: doxycycline hydrochloride – doxycycline 100mg coupon
http://paxloviddelivery.pro/# Paxlovid buy online
paxlovid pill: Paxlovid buy online – paxlovid india
https://ciprodelivery.pro/# buy cipro
https://amoxildelivery.pro/# buy amoxicillin 500mg capsules uk
500 mg doxycycline pill: buy doxycycline monohydrate – can i buy doxycycline in india
http://ciprodelivery.pro/# cipro pharmacy
http://doxycyclinedelivery.pro/# doxycycline 50 mg price australia
paxlovid pill: п»їpaxlovid – paxlovid covid
https://clomiddelivery.pro/# where to buy cheap clomid without rx
how to buy amoxicillin online: prescription for amoxicillin – amoxicillin script
http://amoxildelivery.pro/# amoxicillin 775 mg
ciprofloxacin over the counter: buy generic ciprofloxacin – buy cipro no rx
amoxicillin script: buying amoxicillin in mexico – amoxicillin 500 mg online