Safety, Health & Fitness On The Kokoda Track

Trekking the Kokoda Track is tough and physically and mentally challenging. The fitter you are the more you will enjoy the Kokoda Track. Your personal training programme starts as soon as you book. If you book a Kokoda Trail trek with Back Track a detailed, simple to follow Training Schedule is provided in your Confirmation Kit that will illustrate how to start your own personal walking training programme wherever you live.

Back Track has also created a series of short videos giving you some basic tips to help with your fitness preparation. Visit our Fitness on the Kokoda Track page on our Kokoda website for more information. We are always adding new videos so keep checking back to help with your Kokoda Track fitness preparation. Or visit our YouTube website >