Downhill Training For Trekking The Kokoda Trail
Tips for training for down-hill trekking and walking. Keep your eye on the trail in front of you and walk to protect your knees. Watch this video to see how.
Articles by helengoltz
Uphill Training For Trekking The Kokoda Trail
Tips for training for up-hill trekking and walking. Walk only as fast as you can comfortably breathe and keep your eye on the trail in front of you. Walk to protect your knees… watch this video to see how.
Water & Rain Tips For Kokoda Treks
Unless the Gods smile on us I think it is very safe to say that we will get rained upon (possibly heavy every day) considering that it is late April and the rain is still usually hanging about. Some tips: Consider bringing 2 extra pairs of socks. Clean and water […]
Choosing The Right BOOTS For Your Kokoda Track Trek
Your boots are THE most important piece of equipment for your Kokoda Track trek. Watch our short video with tips about choosing the right boots for your Kokoda Track adventure holiday. Choosing the right backpack for trekking the Kokoda Track
Trekking Poles For The Kokoda Track
Trekking poles are a must for trekking along the Kokoda Track. You can use a “bush stick” too.
Torch and Headlamp for the Kokoda Track
A Headlamp is a must when trekking Kokoda. It keeps your hands free to rummage through your backpack at night or feel your way as you head to the toilet at night.
Safety, Health & Fitness On The Kokoda Track
Trekking the Kokoda Track is tough and physically and mentally challenging. The fitter you are the more you will enjoy the Kokoda Track. Your personal training programme starts as soon as you book. If you book a Kokoda Trail trek with Back Track a detailed, simple to follow Training Schedule is […]
Kokoda – The Fuzzy Wuzzy Angels
The Fuzzy Wuzzy Angels by Sapper Bert Beros Many a mother in Australia, When the busy day is done, Sends a prayer to the Almighty For the keeping of her son, Asking that an Angel guide him And bring him safely back Now we see those prayers are answered Up […]
Kokoda Trek Leaders
At Back Track we employ professional trek leaders, ensuring a safe and informed holiday. Your trek leaders will explain the history at all the battle sites, give you an insight in to the culture of the people living in the villages and keep you well informed about each days objectives […]
The Right Backpack For Trekking Kokoda
What to look for when choosing your next back pack for your next hike or trek. Everything from a lightweight day pack to an 80kg all-purpose backpack. Visit our You Tube channel for more videos about fitness and gear for trekking the Kokoda Track.